It is best that you consult your phycological practitioner or go to a meditation class just to relieve your stress levels and your everyday day to day lives.
A yoga class is also good to help you relieve stress for your day to day problems you face.
This will help you recover from everyday problems, you will feel energised and ready to face the day with it's problems.
In that way you will trade confidently and smarter.
Doing something you love once a week might help you relieve stress and chronic illness.
Let's say for example: drinking a glass of wine, going to the park with your pet, eating good healthy cooked food and anything else.
Stay mentally prepared and focused in your trading journey ☺️