On your forex journey you must learn to meditate and have less stress because in this Morden days you must work under pressure.
Plan your daily work
Plan your weekly work
Plan your monthly work
Also plan your time to meditate.
To meditate is to do something you love or just sitting and relaxing not working.
Too much work and not relaxing is going to cause some types of disease and sickness.
So to stay healthy you must learn to meditate on your forex journey so that you can deal with your problems with ease.