Trading is sometimes a thing that puts us under pressure and we tend to forget about what's going on with our body improvement.
All we do is work hard at home and at work and be also stressed about the forex world.
What's best for us to do is to balance our work and home environment along with our wellbeing environment.
In order to have a good selfcare, it is best to have a day off in a week and sometimes go to a mental care consultant just to relieve the pressure of our day to day lives.
Talk to a mental health care practitioner about any problem you have unless it's private and personal.